To check the body weight, the body mass index (BMI) is used today. A BMI between 20 and 25 means normal weight: BMI = weight in kg / height in cm. Composition of a healthy, calorie-reduced mixed diet:
more than 50% carbohydrates like pasta, whole grains or potatoes
Protein between 10 and 15%
less than 30% fat
Fat contains twice as much energy per gram as the carbohydrates, but does not make you so full. Because of their high energy content, the fats in the body are converted into depot fat for bad times. These fat deposits are not so quickly attacked again. The daily body work is almost exclusively covered by carbohydrates. Only when the amounts of energy absorbed with food are insufficient will the burning of fat begin.
Nutrition Tips:
Eat low fat products
For sautéing and roasting, olive oil or peanut oil are best
Use frying pans for frying
Better use vegetable margarine instead of butter
With meat broth or gravy, scoop off the fat
Mix salad dressing with yoghurt instead of oil
Bread, pasta, fruits and vegetables are suitable for "satiated"
Beware of hidden fats in meat, sausage or confectionery
Avoid visible greases such as butter, cream, bacon
Help from the pharmacy: fiber saturates and dampens the feeling of hunger. They must be taken with plenty of fluid. Swelling agents increase their volume many times over with water and deceive the stomach with a filling. They must also be taken with plenty of fluid. Formula diets provide the body with all the essential nutrients and can help with the diet theblogpoint(.)com/cinderella-solution-review.
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